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by | Apr 25, 2018 | Ratgeber

5 Leckere Smoothie Rezepte

5 leckere smoothie rezepte




Diese köstlichen, gesunden Smoothie-Rezepte machen es einfach, sich mit Obst, Milch, Eiweiß, immunstärkendem Joghurt und anderen nahrhaften Zutaten gesund zu ernähren – und sie sind auch ideal für diejenigen, die eine Smoothie-Diät machen.

 

1. Ein leckerer Smoothie zum Frühstück

Schlürfen Sie dieses Smoothie-Rezept beim Frühstück, und Sie werden sich bis zum Mittag zufrieden fühlen.

  • Zutaten:

1 c fettarmer Joghurt, naturbelassen
1 Banane
½ c Orangensaft
6 gefrorene Erdbeeren




Kombinieren Sie Joghurt, Banane, Saft und Erdbeeren für 20 Sekunden. Kratzen Sie die Seiten ab und mischen Sie für weitere 15 Sekunden.

NÄHwerte (pro Portion): 300 cal, 14 g pro, 63 g Vergaser, 5 g Ballaststoffe, 45 g Zucker, 0,5 g Fett, 0 g gesättigtes Fett, 180 mg Natrium

Erdbeer Banane smoothie

3. Der Klassiker: Erdbeer-Banane-Smoothie

  • Zutaten

400 g Erdbeeren
2 Banane(n), reif
400 ml Orangensaft

Erdbeeren waschen und putzen. In einen Mixer geben. Die Bananen schälen, hacken und in den Mixer geben. Orangensaft zugeben und pürieren.

Sofort servieren, da sich der Smoothie je nach Leistung des Mischers absetzen kann. Es ist nicht schlecht, es sieht nur nicht mehr so gut aus.

2. Zwei Grüne smoothies, Gesund und besonders lecker

Ananas Bananen Kiwi

  • Zutaten

1 Ananas
2 Banane(n)
2 Kiwi(s)
200 ml Orangensaft
1 Handvoll Spinat

Zuerst die Ananas putzen, den Stiel ausschneiden und das Fruchtfleisch mit dem Orangensaft pürieren. Nun die Bananen und Kiwis schälen, hinzufügen und ebenfalls pürieren.
Wenn Sie jungen Spinat haben, waschen Sie ihn einfach, fügen Sie ihn hinzu und mischen Sie ihn, entfernen Sie die Stängel von großen Spinatblättern und geben Sie nur die Blätter in den Mixer.




Mangold/Spinat und Apfel/Mango

  • Zutaten

1 Banane(n)
1 Apfel oder Mango
1 Handvoll Mangold oder Blattspinat
1/2 TL Öl (Kokosnussöl)
100 ml Apfelsaft
100 ml Wasser

Alle Zutaten werden in den Mixer gegeben und auf die gewünschte Konsistenz gebracht. Die Obstsorten sind frei wählbar.

Das gewünschte Ziel ist die Auflösung von Chlorophyll in den grünen Blättern. Obst gibt dem Ganzen den guten Geschmack!

4. Grüner Tee, Heidelbeere und Banane

Antioxidantreicher Grüntee macht diesen gesunden Smoothie zu einem ernährungsphysiologischen Kraftpaket.

  • Zutaten

1/2 Glas Wasser
1 grüner Teebeutel
2 TL Honig
1½ c gefrorene Heidelbeeren
½ banane
¾ c Calcium angereicherte leichte Vanille-Sojamilch

Heißes Wasser in einer kleinen Schüssel geben. Teebeutel hinzufügen und 3 Minuten ziehen lassen. Teebeutel entfernen. Honig in Tee einrühren, bis er sich auflöst.
Beeren, Banane und Milch in einem Mixer mit Eiszerkleinerungsfähigkeit mixen, Tee dazu geben in den Mixer. Zutaten auf Eiscrush oder höchster Stufe glatt rühren. (Einige Mixer benötigen möglicherweise zusätzliches Wasser, um die Mischung zu verarbeiten.) Gießen Sie Smoothie in einen großen Glas und servieren Sie es.

Närwerte (pro Portion): 269 CALS, 2,5 g Fett, 0,2 g Sat-Fett, 52 mg Natrium, 63 g Kohlenhydrate, 38,5 g Zucker, 8 g Ballaststoffe, 3,5 g Protein

 

5.Bananen-Ingwer-Smoothie

 

Beruhigen Sie Verdauung, Sodbrennen, Übelkeit und andere Magenprobleme mit dem frischen Ingwer in diesem natürlichen Heilmittel Smoothie Rezept.

  • Zutaten

1 Banane, geschnitten
¾ c Vanille-Joghurt
1 EL Honig
½ TL frisch geriebener Ingwer

Kombinieren Sie Banane, Joghurt, Honig und Ingwer. Mischen, bis sie glatt sind. Und servieren!

Närwerte(pro Portion): 157 cals, 1 g Fett, 0,8 g gesättigtes Fett, 57 mg Natrium, 34 g Kohlenhydrate, 28 g Zucker, 1,5 g Ballaststoffe, 5 g Protein




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